Liam Dickson 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
294
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 128 |
March 14, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 768 | 294 | 29 | 159 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 704 | 57 | 29 | 143 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 781 | 59 | 30 | 161 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 773 | 59 | 29 | 156 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 29 | 166 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 29 | 172 |
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Workout Graph
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