Liam Dickson 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
133
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 129 |
March 15, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 798 | 133 | 29 | 155 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 29 | 147 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 29 | 150 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 154 |
| 8:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 30 | 160 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 31 | 167 |
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Workout Graph
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