Liam Dickson 23:03 row
4,669
Meters
23:03.3
Time
2:28.1
Pace
276
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 131 |
March 16, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.3 | 4,669 | 2:28.1 | 108 | 718 | 276 | 28 | 148 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 31 | 147 |
| 9:05.5 | 1,000 | 2:16.5 | 138 | 778 | 59 | 29 | 149 |
| 13:38.4 | 1,000 | 2:16.4 | 138 | 778 | 59 | 30 | 118 |
| 18:47.8 | 1,000 | 2:34.7 | 95 | 686 | 59 | 26 | 163 |
| 21:51.1 | 669 | 2:16.9 | 136 | 785 | 40 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.