Liam Dickson 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
300
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 129 |
March 17, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 806 | 300 | 29 | 158 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 29 | 144 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 29 | 134 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 29 | 167 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 821 | 61 | 30 | 170 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 834 | 61 | 31 | 177 |
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Workout Graph
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