Liam Dickson 5000m row
5,000
Meters
23:11.2
Time
2:19.1
Pace
290
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 129 |
March 18, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 750 | 290 | 28 | 153 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 29 | 140 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 29 | 152 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 768 | 59 | 29 | 150 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 748 | 58 | 28 | 161 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.