Liam Dickson 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
288
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 129 |
March 19, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 724 | 288 | 28 | 140 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 689 | 58 | 27 | 135 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 744 | 58 | 29 | 138 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 29 | 142 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 737 | 58 | 28 | 142 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 719 | 57 | 28 | 146 |
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Workout Graph
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