Liam Dickson 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
293
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 129 |
March 20, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 763 | 293 | 28 | 143 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 58 | 28 | 133 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 | 138 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 766 | 59 | 29 | 142 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 29 | 147 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 30 | 159 |
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Workout Graph
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