Liam Dickson 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
287
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 129 |
March 23, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 731 | 287 | 28 | 158 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 30 | 150 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 766 | 59 | 30 | 159 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 29 | 158 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 713 | 57 | 28 | 163 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 721 | 57 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.