Liam Dickson 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
295
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 130 |
March 24, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 769 | 295 | 28 | 122 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 30 | 58 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 707 | 58 | 27 | 78 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 29 | 158 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 777 | 59 | 29 | 158 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 808 | 60 | 28 | 161 |
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Workout Graph
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