Liam Dickson 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
300
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 131 |
March 25, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 805 | 300 | 28 | 160 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 29 | 142 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 29 | 150 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 802 | 60 | 28 | 166 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 807 | 60 | 28 | 167 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 851 | 62 | 29 | 179 |
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Workout Graph
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