Liam Dickson 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
303
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 130 |
March 26, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 822 | 303 | 28 | 153 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 30 | 146 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 792 | 60 | 28 | 112 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 28 | 159 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 829 | 61 | 28 | 169 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 889 | 63 | 29 | 181 |
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Workout Graph
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