Liam Dickson 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
285
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 130 |
March 27, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 719 | 285 | 27 | 149 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 28 | 145 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 706 | 57 | 27 | 146 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 | 151 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 715 | 57 | 27 | 151 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 743 | 58 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.