Liam Dickson 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
302
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 132 |
March 30, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 816 | 302 | 29 | 125 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 30 | 125 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 30 | 116 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 30 | 116 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 782 | 59 | 29 | 116 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 938 | 65 | 31 | 156 |
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Workout Graph
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