Liam Dickson 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
294
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 130 |
April 07, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 772 | 294 | 28 | 155 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 29 | 141 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 779 | 59 | 28 | 153 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 776 | 59 | 28 | 155 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 29 | 163 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 804 | 60 | 28 | 164 |
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Workout Graph
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