Liam Dickson 5000m row
5,000
Meters
23:11.2
Time
2:19.1
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 129 |
April 09, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 753 | 291 | 28 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 28 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 735 | 58 | 28 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 29 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 754 | 58 | 28 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 772 | 59 | 28 |
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Workout Graph
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