Liam Dickson 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
289
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 130 |
April 10, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 738 | 289 | 27 | 139 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 27 | 133 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 722 | 57 | 27 | 135 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 745 | 58 | 27 | 136 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 27 | 142 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 820 | 61 | 28 | 149 |
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Workout Graph
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