Liam Dickson 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
303
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 136 |
April 13, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 822 | 303 | 29 | 157 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 30 | 145 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 30 | 151 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 878 | 63 | 29 | 163 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 834 | 61 | 29 | 161 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 834 | 61 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.