Liam Dickson 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 133 |
April 14, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 826 | 304 | 29 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 31 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 30 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 830 | 61 | 29 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 800 | 60 | 29 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 948 | 65 | 30 |
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Workout Graph
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