Liam Dickson 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
290
Calories
28
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 131 |
April 15, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 709 | 290 | 26 | 28 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 57 | 29 | 143 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 59 | 30 | |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 582 | 58 | 22 | |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 745 | 58 | 28 | |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 27 |
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Workout Graph
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