Liam Dickson 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
298
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 132 |
April 16, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 795 | 298 | 28 | 140 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 29 | 140 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 807 | 60 | 28 | 140 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 28 | 140 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 28 | 140 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 28 | 140 |
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Workout Graph
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