Liam Dickson 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
301
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 132 |
April 17, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 811 | 301 | 29 | 156 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 30 | 145 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 776 | 59 | 29 | 146 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 799 | 60 | 29 | 153 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 839 | 61 | 29 | 163 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 890 | 63 | 30 | 173 |
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Workout Graph
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