Liam Dickson 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
296
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 133 |
April 20, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 783 | 296 | 29 | 142 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 30 | 154 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 30 | 140 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 30 | 140 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 30 | 140 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 30 | 140 |
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Workout Graph
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