Liam Dickson 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
283
Calories
84
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 132 |
April 27, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 709 | 283 | 27 | 84 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 28 | 95 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 717 | 57 | 28 | 91 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 28 | 86 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 27 | 81 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 27 | 68 |
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Workout Graph
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