Liam Dickson 7000m row
7,000
Meters
36:37.6
Time
2:36.9
Pace
375
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 131 |
April 30, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.6 | 7,000 | 2:36.9 | 90 | 614 | 375 | 26 | 127 |
| 7:15.5 | 1,400 | 2:35.5 | 93 | 619 | 75 | 26 | 124 |
| 7:21.0 | 2,800 | 2:37.5 | 90 | 612 | 75 | 26 | 124 |
| 7:14.7 | 4,200 | 2:35.2 | 94 | 621 | 75 | 27 | 129 |
| 7:21.9 | 5,600 | 2:37.8 | 89 | 610 | 75 | 26 | 127 |
| 7:24.5 | 7,000 | 2:38.7 | 87 | 607 | 75 | 26 | 132 |
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Workout Graph
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