Liam Dickson 7000m row
7,000
Meters
34:55.6
Time
2:29.6
Pace
388
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 131 |
May 05, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.6 | 7,000 | 2:29.6 | 104 | 666 | 388 | 26 | 102 |
| 7:09.4 | 1,400 | 2:33.3 | 97 | 637 | 76 | 27 | 80 |
| 7:13.7 | 2,800 | 2:34.8 | 94 | 639 | 77 | 25 | 82 |
| 6:40.8 | 4,200 | 2:23.1 | 119 | 718 | 80 | 28 | 83 |
| 6:52.7 | 5,600 | 2:27.3 | 109 | 680 | 78 | 27 | 135 |
| 6:59.0 | 7,000 | 2:29.6 | 104 | 661 | 77 | 27 | 130 |
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Workout Graph
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