Liam Dickson 7000m row
7,000
Meters
36:26.7
Time
2:36.1
Pace
379
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 132 |
May 08, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:26.7 | 7,000 | 2:36.1 | 92 | 623 | 379 | 26 | 128 |
| 7:41.0 | 1,400 | 2:44.6 | 78 | 593 | 76 | 26 | 121 |
| 7:14.8 | 2,800 | 2:35.2 | 93 | 620 | 75 | 26 | 126 |
| 7:14.5 | 4,200 | 2:35.1 | 94 | 629 | 76 | 27 | 131 |
| 7:11.7 | 5,600 | 2:34.1 | 95 | 633 | 76 | 27 | 136 |
| 7:04.7 | 7,000 | 2:31.6 | 100 | 644 | 76 | 27 | 130 |
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Workout Graph
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