Liam Dickson 7000m row
7,000
Meters
34:16.4
Time
2:26.8
Pace
391
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 940 |
| Drag Factor | 136 |
May 21, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.4 | 7,000 | 2:26.8 | 110 | 684 | 391 | 27 | 146 |
| 7:01.0 | 1,400 | 2:30.3 | 103 | 658 | 77 | 27 | 126 |
| 6:52.3 | 2,800 | 2:27.2 | 110 | 681 | 78 | 27 | 138 |
| 6:59.2 | 4,200 | 2:29.7 | 104 | 661 | 77 | 27 | 148 |
| 6:40.3 | 5,600 | 2:22.9 | 120 | 719 | 80 | 28 | 157 |
| 6:43.5 | 7,000 | 2:24.1 | 117 | 704 | 79 | 28 | 161 |
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Workout Graph
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