Liam Dickson 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
167
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 137 |
June 17, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 668 | 167 | 27 | 136 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 29 | 133 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 27 | 134 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 26 | 131 |
| 12:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 27 | 143 |
| 15:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 27 | 141 |
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Workout Graph
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