Liam Dickson 8000m row
8,000
Meters
43:44.4
Time
2:44.0
Pace
421
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 138 |
August 04, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.4 | 8,000 | 2:44.0 | 79 | 577 | 421 | 25 | 134 |
| 8:45.9 | 1,600 | 2:44.3 | 79 | 568 | 83 | 26 | 122 |
| 8:48.5 | 3,200 | 2:45.1 | 78 | 572 | 84 | 25 | 129 |
| 8:54.4 | 4,800 | 2:47.0 | 75 | 565 | 84 | 25 | 131 |
| 9:01.7 | 6,400 | 2:49.2 | 72 | 544 | 82 | 25 | 139 |
| 8:13.9 | 8,000 | 2:34.3 | 95 | 641 | 88 | 27 | 153 |
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Workout Graph
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