Liam Dickson 8000m row
8,000
Meters
44:43.1
Time
2:47.6
Pace
419
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 143 |
August 06, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.1 | 8,000 | 2:47.6 | 74 | 562 | 419 | 24 | 132 |
| 9:19.8 | 1,600 | 2:54.9 | 65 | 540 | 84 | 24 | 129 |
| 8:35.2 | 3,200 | 2:41.0 | 84 | 593 | 85 | 26 | 132 |
| 9:09.1 | 4,800 | 2:51.5 | 69 | 544 | 83 | 24 | 131 |
| 8:54.1 | 6,400 | 2:46.9 | 75 | 559 | 83 | 24 | 134 |
| 8:44.8 | 8,000 | 2:44.0 | 79 | 576 | 84 | 25 | 137 |
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Workout Graph
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