Liam Dickson 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 113 |
August 19, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 766 | 291 | 28 | 164 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 29 | 152 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 29 | 164 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 28 | 164 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 28 | 167 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 770 | 58 | 29 | 177 |
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Workout Graph
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