Liam Dickson 10000m row
10,000
Meters
56:20.5
Time
2:49.0
Pace
525
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 142 |
September 10, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:20.5 | 10,000 | 2:49.0 | 72 | 559 | 525 | 23 | 125 |
| 12:14.8 | 2,000 | 3:03.7 | 56 | 514 | 105 | 23 | 117 |
| 10:54.8 | 4,000 | 2:43.7 | 80 | 577 | 105 | 25 | 120 |
| 11:06.3 | 6,000 | 2:46.5 | 76 | 567 | 105 | 24 | 124 |
| 11:06.8 | 8,000 | 2:46.7 | 76 | 561 | 104 | 24 | 134 |
| 10:57.9 | 10,000 | 2:44.4 | 79 | 580 | 106 | 24 | 133 |
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Workout Graph
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