Liam Dickson 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
302
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 141 |
September 14, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 817 | 302 | 28 | 166 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 60 | 27 | 144 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 804 | 60 | 28 | 160 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 809 | 60 | 28 | 164 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 29 | 179 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 861 | 62 | 30 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.