Liam Dickson 5000m row
5,000
Meters
29:24.1
Time
2:56.4
Pace
258
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 142 |
September 28, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.1 | 5,000 | 2:56.4 | 64 | 526 | 258 | 23 | 126 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 537 | 51 | 25 | 125 |
| 6:15.2 | 2,000 | 3:07.6 | 53 | 498 | 52 | 22 | 131 |
| 5:32.4 | 3,000 | 2:46.2 | 76 | 563 | 52 | 25 | 129 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 535 | 52 | 24 | 127 |
| 6:05.4 | 5,000 | 3:02.7 | 57 | 502 | 51 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.