Liam Dickson 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
297
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 142 |
October 20, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 783 | 297 | 28 | 166 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 28 | 132 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 28 | 165 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 28 | 170 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 28 | 170 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 30 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.