Liam Dickson 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
289
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 143 |
October 22, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 740 | 289 | 28 | 163 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 27 | 138 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 745 | 58 | 29 | 161 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 746 | 58 | 29 | 166 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 29 | 175 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 803 | 60 | 29 | 177 |
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Workout Graph
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