Ad Snijders 6x500m/1:00r row
3,000
Meters
14:27.8
Time
2:24.6
Pace
170
Calories
140
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:27.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 134 |
February 03, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,000 | 2:24.6 | 116 | 705 | 18 | 140 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 18 | 136 |
| 2:25.2 | 500 | 2:25.2 | 114 | 719 | 18 | 141 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 18 | 141 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 18 | 138 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 18 | 140 |
| 2:23.7 | 500 | 2:23.7 | 118 | 726 | 18 | 145 |
| r105 |
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Workout Graph
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