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Ad Snijders 12x500m/1:00r row

6,000

Meters

28:57.4

Time

2:24.7

Pace

338

Calories

137

Heart Rate

Rest Distance180
Rest Time12:00.0
Overall Distance6,180
Overall Time40:57.4
Average Watts115
Calories Per Hour700
Stroke Rate17
Stroke Count507
Drag Factor137

February 04, 2026 10:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:57.4 6,000 2:24.7 115 700 17 137
2:28.4 500 2:28.4 107 679 16 130
2:24.3 500 2:24.3 116 698 17 136
2:27.4 500 2:27.4 109 683 17 136
2:26.0 500 2:26.0 112 690 17 135
2:24.5 500 2:24.5 116 697 17 137
2:24.6 500 2:24.6 116 697 17 139
2:28.1 500 2:28.1 108 680 18 138
2:23.4 500 2:23.4 119 702 18 140
2:23.7 500 2:23.7 118 701 18 138
2:25.3 500 2:25.3 114 693 18 138
2:20.7 500 2:20.7 126 742 18 139
2:21.2 500 2:21.2 124 739 18 141
r180

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