Ad Snijders v1:00/1:00r...6 row
3,929
Meters
21:00.0
Time
2:40.3
Pace
207
Calories
124
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 134 |
February 07, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,929 | 2:40.3 | 85 | 591 | 17 | 124 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | 118 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 18 | 121 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 17 | 124 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 17 | 128 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 17 | 128 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,137 | 2:38.3 | 88 | 610 | 17 | 128 | |
| r: 1:00 | 17 | ||||||
| r107 |
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Workout Graph
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