Ad Snijders v1:00/1:00r...6 row
4,031
Meters
21:00.0
Time
2:36.2
Pace
216
Calories
121
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 134 |
February 08, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,031 | 2:36.2 | 92 | 617 | 16 | 121 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 16 | 108 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 16 | 116 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 17 | 121 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 17 | 125 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 17 | 128 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,177 | 2:32.9 | 98 | 640 | 17 | 128 | |
| r: 1:00 | 32 | ||||||
| r95 |
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Workout Graph
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