Ad Snijders 3x500m/1:00r row
1,500
Meters
7:13.4
Time
2:24.4
Pace
85
Calories
135
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 10:13.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 134 |
February 09, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,500 | 2:24.4 | 116 | 706 | 17 | 135 |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 18 | 139 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 17 | 137 |
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 17 | 130 |
| r108 |
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Workout Graph
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