Ad Snijders v1:00/1:00r...7 row
3,330
Meters
16:00.0
Time
2:24.1
Pace
187
Calories
134
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 135 |
February 10, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 701 | 17 | 134 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | 127 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 17 | 135 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 17 | 140 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 17 | 139 | |
| r: 4:00 | 2 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 17 | 138 | |
| r: 3:00 | 5 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 17 | 133 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 127 | |
| r: 1:00 | 13 | ||||||
| r42 |
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Workout Graph
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