Ad Snijders v1:00/1:00r...7 row
3,506
Meters
16:00.0
Time
2:16.9
Pace
206
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 131 |
February 11, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,506 | 2:16.9 | 136 | 772 | 17 | 140 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 18 | 124 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 18 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 17 | 149 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 17 | 150 | |
| r: 4:00 | 11 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 17 | 143 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 17 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | 135 | |
| r: 1:00 | 12 | ||||||
| r91 |
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Workout Graph
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