Ad Snijders v1:00/1:00r...7 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
203
Calories
133
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 132 |
February 13, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 761 | 17 | 133 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | 116 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 17 | 126 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 17 | 134 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 17 | 136 | |
| r: 4:00 | 10 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 18 | 145 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 142 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 132 | |
| r: 1:00 | 19 | ||||||
| r76 |
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Workout Graph
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