Ad Snijders 8x500m/1:00r row
4,000
Meters
20:04.7
Time
2:30.5
Pace
227
Calories
136
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 28:04.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 135 |
February 14, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,000 | 2:30.5 | 102 | 678 | 19 | 136 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 21 | 142 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | 147 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 22 | 150 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | 149 |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 21 | 150 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 16 | 120 |
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 16 | 116 |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 16 | 116 |
| r142 |
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Workout Graph
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