Ad Snijders 10x500m/1:00r row
5,000
Meters
24:15.8
Time
2:25.5
Pace
282
Calories
126
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 34:15.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 131 |
February 16, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 697 | 18 | 126 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 89 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 19 | 112 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 18 | 129 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 18 | 133 |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 18 | 135 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 18 | 134 |
| 2:31.2 | 500 | 2:31.2 | 101 | 666 | 17 | 133 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 18 | 134 |
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 17 | 136 |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 18 | 133 |
| r257 |
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Workout Graph
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