Ad Snijders 2x500m/1:00r row
1,000
Meters
4:42.2
Time
2:21.1
Pace
57
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:42.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 134 |
February 18, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 18 | 141 |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 18 | 140 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 19 | 143 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.