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Ad Snijders 12x500m/1:00r row

6,000

Meters

30:29.9

Time

2:32.4

Pace

322

Calories

126

Heart Rate

Rest Distance294
Rest Time12:00.0
Overall Distance6,294
Overall Time42:29.9
Average Watts99
Calories Per Hour633
Stroke Rate17
Stroke Count523
Drag Factor84

February 20, 2026 10:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:29.9 6,000 2:32.4 99 633 17 126
2:28.3 500 2:28.3 107 655 18 130
2:37.8 500 2:37.8 89 593 17 126
2:35.8 500 2:35.8 93 600 17 124
2:37.5 500 2:37.5 90 594 16 123
2:33.5 500 2:33.5 97 633 17 125
2:35.9 500 2:35.9 92 623 17 125
2:32.5 500 2:32.5 99 637 17 126
2:33.5 500 2:33.5 97 633 17 126
2:30.7 500 2:30.7 102 644 17 125
2:30.6 500 2:30.6 102 645 18 128
2:28.2 500 2:28.2 108 655 18 130
2:25.4 500 2:25.4 114 693 18 133
r294

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Workout Graph

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