Ad Snijders 1x0:30/0:30r row
158
Meters
0:30.0
Time
1:34.9
Pace
14
Calories
150
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 181 |
| Overall Time | 1:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 120 |
February 21, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 150 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 150 |
| r23 |
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Workout Graph
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