Ad Snijders 3x1000m/2:00r row
3,000
Meters
14:05.8
Time
2:20.9
Pace
173
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 119 |
February 21, 2026 09:13:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000 | 2:20.9 | 125 | 736 | 17 | 143 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 739 | 17 | 141 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 17 | 145 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 17 | 146 |
| r40 |
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Workout Graph
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